If you have made the decision to improve your fitness this year, then you can’t beat a fitness tracker to help you achieve your goals. But with so many fitness trackers on the market, it can be hard to choose the right one for your health and fitness needs.
Here is our guide to how to choose a fitness tracker and how to get the most out of your tracker to reach your health goals.
How to Choose a Fitness Tracker
To help you find the best fitness tracker for your health and fitness goals, here are a few of the top-rated devices available on the market.
The Garmin Vivosmart 3 is a sleek and stylish device that can keep you on track with your fitness goals. The display is hidden until you need it, so it just looks like another piece of jewelry.
It features several functions, including a heart rate variability monitor, automatic activity tracker, personal rep counter and smart notification. It also offers a great way to relieve stress with a relaxation-based breathing function.
The Fitbit Charge 3 features 24/7 heart rate monitor, real-time heart rate zones, all-day calorie burn, automatic sleep tracker, and GPS connectivity. It also has goal-based exercises to choose from and sends you gentle reminders throughout the day to move if you have been sitting still for too long.
The RBX Active Smartwatch is ideal for people on-the-go. The device allows you to answer calls and send messages on the run and helps you gain incidental activity throughout the day making it the perfect tracker for people who think they are too busy to work out.
How to Use a Fitness Tracker
For some basic fitness tracker models, you can simply strap it to your wrist and go. However, for more advanced models that offer high tech features such as a heart rate monitor and calorie counter, there are a few steps you need to take to ensure you get the most out of your fitness device.
Set Up an Account
Trackers that allow you to sync and monitor your progress are the most effective way to achieve your fitness goals. But before you can start, set up an account with the tracker’s manufacturer. You begin by registering then entering data about your weight, height and fitness goals.
Use the App
Most trackers come with a free app to download. Apps offer an easy and accessible way to monitor your progress in real-time. They often come with recommended exercise routines and diet plans to augment the functions available on your tracker.
Connect with a Calorie Counting App
Exercise is only part of the equation when it comes to improving your health and fitness. Tracking your diet can help you to manage your weight effectively or enhance your fitness program by providing nutritional information that can help you build muscle.
While some tracker models have diet tracking functions built into their apps, other fitness trackers give you the option to connect with a calorie counting app like MyFitnessPal.
Tips to Get the Most from Your Fitness Tracker
If you really want to boost your health and fitness routine with a tracking device, there are a few things that you can do to get the most out of your tracker.
Set Realistic Goals
Setting goals is the key to improving your fitness, but aiming too high, too fast, can actually decrease your motivation as your goals can feel too unattainable. The best way to set fitness goals using your tracker is to start slow and gradually build-up.
Use Competitions to Stay Motivated
Competition is an excellent form of motivation. Enlist a few friends who also want to build their fitness and set up a friendly competition to see who can move the most during the week. You can also use competition to set long-term goals for yourself including training for a 5K or marathon.
Rewards can be a great incentive to push harder to achieve your goals, but it is essential to reward yourself with items or experiences that won’t undo all your hard work. Set yourself rewards according to the number of calories burned over a week, or the number of steps taken.
Connect with Friends
Most fitness tracker apps have a community of people eager to share their fitness journey with you. Connecting with like-minded people can help to keep you motivated and can be an excellent resource for diet and fitness information.
Don’t Take It Off
Your fitness tracker only works if you have it on your wrist. So, don’t remove it unless it is necessary so that it can more accurately gather your fitness data.
There are hundreds of reasons why you should get a fitness tracker beyond boosting your activity levels. Trackers support you while you reach your health and fitness goals by giving you proof of your achievements.
To find the best tracker for you and to get the most out of your device, check out the range of fitness trackers we have available at Daily Steals.